Dinner (or tea if you're local) was inspired by Dannii's Chicken and Tarragon soup recipe. I had a spare chicken breast in the freezer so I thought I'd give it a go. It was nice, though I realised I'm not that big a fan of tarragon.
After doing this first WIAW, I realised that I drink a fair amount of coffee when I'm in work. I tallied up cups by the end of the day, which is a little too much for my liking. I'll see if I can halve that amount from now on.
And you have to end the day the British way with a nice cup of tea.
Workout updateMy abs were aching more than a little, even though I didn't give them much of a workout at all on Monday. So instead I did 3 x 15 reps on the vertical chest (30kg) and a 15 minute session on the treadmill (Alpine Pass mode - max speed 10kph, max incline 12.5%). It was a much harder workout than Monday, but nothing too much, so I feel good for upping the ante a little.
What's your Achilles' Heel when it comes to snacking?